8 Tips for Staying Active This Winter

8 Tips for Staying Active This Winter

It’s that time of year again. Halloween is now past us, Walmart’s Christmas section has been out for months, and people everywhere are reaching for their mittens. That can only mean one thing – winter is pretty much here. Odds are, that also means that It’s now the...
The Pitfalls of Comparing Yourself to Others

The Pitfalls of Comparing Yourself to Others

I’m sure we can all agree on one thing: Comparing yourself to others never brings happiness or satisfaction. Quite the contrary, actually. It often brings feelings of dread and inadequacy. And yet we do it. Every day. Comparing your house to the neighbors’. Comparing...
Motivation and Giving Up – How to Stay on Track

Motivation and Giving Up – How to Stay on Track

Let’s face it: We’d all like to be a tad more motivated in our lives, right? After all, the more motivated you are, the more work you can do, and the more fulfilled you’ll be. What’s interesting is that we sometimes feel this whirlwind of excitement to do things, and...
General Fitness Tips

General Fitness Tips

It’s no secret that the world of fitness is full of complicated approaches and contradicting opinions. On the one hand, you’ve got folks who recommend one thing, claiming that it is the secret to success. And then a couple of Google results below, there’s another...